Morning ritual wake up at least 2 hours before you need to be somewhere start the day with gratitude. 5-10 minutes of being thankful for everything and anything. It could be something as simple as the view from your window and something as complex as the opportunity to be up, awake, breathing alive watching the sun go up one more day. This is essentially meditating and drawing more of good into your life drink up…. get a head start on your daily water intake target by downing 1000ml of the mana, warm preferably but no one’s judging so cold […]
Daily Archives: June 21, 2017
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